PHOENIX -- The NFL has suspended Arizona Cardinals standout inside linebacker Daryl Washington for one year for violating the leagues substance abuse policy. The punishment, announced Friday, was for substance abuse and did not mention his recent guilty plea to assaulting his ex-girlfriend. He still could face a later suspension for the criminal conviction. Washington, in a statement released by his agent, said the penalty was for marijuana, and that he takes responsibility for the violation. He said he "is committed to making changes" in his life that will allow him to return to the NFL. Considered among the best in the NFL at his position, Washington was suspended the first four games of last season for violating the substance abuse policy. "It is completely unacceptable that Daryl has once again put us in this position," Cardinals general manager Steve Keim said in a statement released by the team. "We all know what the consequences are and will deal with them." Washington, the team leader in tackles in 2011 and 2012, will lose $2.9 million in salary, plus any prorated signing bonus money, due to the suspension. In March, Arizona exercised a $10 million option to keep him on the roster. Washington received $5 million then and the deals calls for him to get the other $5 million next March. However, the leagues collective bargaining agreement with players has a mechanism that allows the Cardinals to recoup a portion of that option money because of the substance abuse violation. Washington said the NFL "policy is very strict, and I have chosen to take responsibility." "I will work extremely hard to stay in top football shape," he said, "and will work equally hard to ensure that my life off the field meets the high level of maturity and responsibility to which I am committed." With the loss of inside linebacker Karlos Dansby to free agency, the Cardinals find themselves without the dynamic combination that was a big part of their strong defence last season. Second-year player Kevin Minter is slotted to take Dansbys place. Just what the team will do to try to replace Washington is unclear. "Our approach is the same as its always been: next man up," Keim said. "We talk a lot about how critical depth is to a team because situations always arise whether by injury or other circumstances such as this one." After leading the team with 111 tackles in his second NFL season, Washington signed a six-year contract, adding four years and $32 million to his existing deal. In 2012, he led the team with career highs of 140 tackles and nine sacks and made the Pro Bowl. But in April of last year, the NFL suspended him four games for violating the substance abuse policy. A month later, he was arrested on accusations of assaulting his ex-girlfriend, the mother of the couples child. He pleaded guilty to two counts of assault earlier this year. A suspension for the criminal conviction had been expected. The penalty for substance abuse came as a surprise to some, but apparently not to Washingtons teammates. "Old news to us, new news to yall," defensive tackle Darnell Dockett said in a tweet. Keim said "our hope is that this suspension will give Daryl the opportunity to accept the necessary help and guidance to get his life back on track," Keim said, "and we will certainly support him however we can." When OTAs resumed this week, coach Bruce Arians said he hoped the team could pick up another outside linebacker. The Cardinals signed veteran Larry Foote in the off-season, and outside linebacker Lorenzo Washington also can play inside. Minter, a second-round draft pick, played almost entirely on special teams as a rookie. Another player Arizona has at inside linebacker is Kenny Demens, an undrafted rookie free agent a year ago who spent last season on the Cardinals practice squad. "I sincerely apologize for the effect of my actions on my teammates, coaches and other colleagues at the Cardinals," Washington said. "I also apologize to Cardinals fans for the time I will miss. I will work diligently during this suspension to return as a better man and football player." Cheap Ottawa Senators Jerseys .J. -- While Martin Brodeur wasnt willing to say he stole one for the New Jersey Devils against the Columbus Blue Jackets, almost everyone else was. Cheap Adidas NHL Jerseys . -- Green Bay wide receiver Greg Jennings will be on the sideline as the Packers make their push for a perfect regular season. http://www.cheapsenatorsjerseys.com/. Which is to say, the top of this years draft class is not as dynamic or exciting as the 2013 class of Nate MacKinnon, Sasha Barkov, Jonathan Drouin and Seth Jones and its not as strikingly promising as the highly-anticipated 2015 slate of Connor McDavid, Jack Eichel and Noah Hanifin. Cheap Senators Jerseys Authentic .com) - The top spot in the AFC South will be on the line when Houston native Andrew Luck and the Indianapolis Colts shoot for their fourth straight win when they take on the Texans at NRG Stadium. Cheap Adidas Senators Jerseys . "Last year we were in a ton of situations, late-game situations we couldnt pull out. Wed kind of fold under the pressure, get frustrated or let a big shot frustrate us," guard DeMar DeRozan said.SEATTLE -- Steve Ballmers departure from the group looking to bring the NBA back to Seattle isnt derailing lead investor Chris Hansens hopes of getting a team back in the region. Hansen told The Associated Press on Monday that he is confident hell be able to find investors to take Ballmers place in his group that is trying to build a new arena and last year nearly bought and moved the Sacramento Kings to Seattle. Hansen is the majority investor in the project, but said it would likely take more than one person to replace Ballmers investment. Other than Hansen, the only other known partners in the investment group are members of the Nordstrom department store family. Hansen said he wont put a limit on the number of investors at this time. "I think we want to have a reasonable group of partners," Hansen said. "That will be the thing that is probably most missed from Steves involvement. One, hes a great guy and very successful in his career and would have added a lot of insights and value in operating the team. Thats probably the first thing that will be missed from having him as a partner and the second thing, given his net worth, (he) had the ability to be really the only other partner that we needed. In all likelihood there are not a lot of Steve Ballmers in the world with his financial well-being, so in all likelihood I think its reasonable to assume we have a few more partners rather than just one." Seattles hopes seemed to take a blow last week when Ballmer agreed to buy the Los Angeles Clippers for $2 billion. Among other things, it raised questions about whether Ballmers decision should be taken as a sign that Seattles hopes of getting a franchise are dwindling. Hansen tried to calm those concerns, noting the environmental reviews on the proposed arena site are ongoing aand that he remains committed to continuing the process both with the arena and a team.dddddddddddd. Hansens memorandum of understanding with the city of Seattle and King County on the arena goes through November 2017. "Everybody is very interested in what that means for right now. In six to nine months this will pass and well still be here trying to get our arena built and still be here trying to pursue a franchise and I think that is what is most important," Hansen said. "There is nothing we have to do. We own the land outright. There is no immediate time pressure that we have to do something and thats been very well received by the NBA as well -- the fact were willing to be patient and endure through this." Because of a lack of buzz about the NBA prior to Ballmer agreeing to purchase the Clippers, questions about whether the NHL could be first to land in Seattle have increased. It peaked recently when NHL Commissioner Gary Bettman flew to Seattle during the NHL playoffs to meet with Seattle Mayor Ed Murray and King County executive Dow Constantine. Hansen reiterated he does not have an interest in being the majority owner of an NHL franchise. But hes willing to partner with another investor who has that passion for the NHL. That would require a restructuring of the memorandum of understanding and Hansen said any re-writing of the deal would have to be initiated by the city and county. "We would like to be accommodative to get the NHL here. There should be no question about that. Were building this arena as a two-sport building. It has the larger footprint for hockey. Weve worked hard to do that. We would like to do everything in our power to allow hockey to come here in a way that makes sense for the NHL and for a prospective partner," Hansen said. 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